Eating a balanced diet with the right nutrients isn’t always easy due to the conflicting amount of information available. Fad diets and celebrity endorsed quick fixes, further confuse us. Fitaholics take a simple, no-nonsense approach focussing on “clean” food which provides vitality, energy and optimum health.
- Dietary analysis via food diary
- Goal setting & achievement monitoring
- Nutritional programmes, advice & guidance (including portion control!)
- Exercise technique, education and guidance
- Week by week progress and programme setting