The first step to achieving your goals is a Physical Analysis and Fitness Assessment. This helps us to determine your fitness level, flexibility, to identify any postural problems and to understand your objectives and lifestyle. Once we understand these we can design a programme that is progressive and challenging to maintain enthusiasm and motivation. The programme will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
Please follow the link below in order to complete the PARQ-form:Complete the PARQ-Form On-line
or download the PARQ-Form as PDF to complete